Chana, or whole chickpeas, are a versatile legume widely used in Indian and global cuisines. They have a firm texture and nutty flavor, making them suitable for curries, salads, and snacks. Chana is a rich source of protein, fiber, and complex carbohydrates, providing sustained energy and promoting satiety.
Chana Dal, or split chickpeas, is a staple in Indian cooking. With a nutty flavor and grainy texture, it's versatile and can be used in both savory and sweet dishes. It's packed with protein, fiber, and essential nutrients, making it a healthy choice for vegetarian and vegan diets.
Also known as red lentils, Masoor Dal is a popular legume in Indian cuisine. It cooks quickly, has a slightly sweet flavor, and is rich in protein, making it a nutritious addition to various dishes like soups, stews, and curries.